Foods With Benefits To Your Oral Health

There is the popular saying, “You are what you eat,” which means the foods you consume can have an effect on your body and overall health. The same is true for your oral health. We frequently explain the importance of limiting sugary foods in your diet because of the harmful effects they can have on your teeth and gums. However, do you know which foods are beneficial to your oral health? We are going to share some recommendations that can help your teeth and gums: