Foods With Benefits To Your Oral Health
There is the popular saying, “You are what you eat,” which means the foods you consume can have an effect on your body and overall health. The same is true for your oral health. We frequently explain the importance of limiting sugary foods in your diet because of the harmful effects they can have on your teeth and gums. However, do you know which foods are beneficial to your oral health? We are going to share some recommendations that can help your teeth and gums:
Dairy Products
All dairy products contain calcium, which strengthens bones and is a wonderful nutrient for teeth. Yogurt and cheese are excellent options because they are also soft on your teeth.
Spinach
In addition to spinach, any dark, green, leafy vegetable is good for your teeth. Just like dairy products, spinach is high in calcium, which helps restore damaged tooth enamel.
Apples and Carrots
These two foods act almost as a natural toothbrush for your teeth. The crunchy texture helps to remove bacteria that may be lingering on or between the teeth.
Water
The best thing you can drink for your body and your teeth is water. Water helps remove any lingering food and bacteria from the mouth. Other beverage options have added sugar or acidity that is not good for the teeth and gums. Water is an excellent replacement for sports drinks, soft drinks, and other sugary options. If you love flavored water, adding some fresh fruit and mint is extremely refreshing and tasty.
The best way to ensure that your teeth are healthy is to visit our office and follow our recommendations for your oral health needs. We encourage children and most adults to visit our office every six months for an oral hygiene examination and cleaning. There are some patients who require an earlier appointment if they have an existing condition, such as gum disease. If you are located in Kaufman, TX or the surrounding area and have any further questions about your oral health or need to schedule an appointment, please call our office. We would love to help you, and we hope to see you soon!
