3 Tips For Staying Calm At The Dentist
Do you avoid visiting our office because you suffer from dental anxiety? When it comes to dental care, a large number of adults experience some degree of nervousness or anxiety. While we are sympathetic to everyone’s feelings, avoiding dental care is not the answer. Not getting the care you need can have serious consequences for your current and future oral health. We want to share three helpful ways you can relax during your dental visit. Read on to learn more about these tips.
Three Ways to Help Ease Anxiety
If you suffer from dental anxiety, there are several things you can do to relax and pass the time during your appointment:
Be Honest About Your Feelings
There is nothing to be ashamed of if you have dental anxiety. More people than you may realize experience nervousness before and during a visit to our office. We encourage you to be honest with our team about your feelings. We can explain the procedures better to help you feel more comfortable. Your comfort and safety are of the utmost importance to us. We never want nervous feelings to keep you from getting the dental care you need.
Distract Yourself
One of the best things you can do if you suffer from dental anxiety is to distract yourself when you visit the office. We encourage you to bring headphones and listen to your favorite music, audiobook, or podcast. Not only will you not be able to hear us working, but it will help pass the time quickly.
Practice Relaxation
Be mindful of your breathing, and be sure to take deep breaths to help you relax. When you are nervous, it can affect the way you breathe. Lack of oxygen can lead to lightheadedness and possibly cause you to pass out.
We never want nervous feelings to keep you from getting the oral care you deserve. If you have not visited our office for a hygiene examination within the past six months, we encourage you to call our office, which is located in Kaufman, TX, and schedule an appointment today. Please express your feelings, and we will be more than happy to help you!
